Our Story
Our Story
Why We Created Wellestar
I’m Andrea Holm, co-founder of Wellestar Life. My work has been shaped by years of living abroad, working across cultures, and helping people navigate change in different areas of their lives - from communication and confidence to health and well-being.
Over time, I saw how often growth asks us to adapt: to new environments, new routines, new expectations, and new versions of ourselves. I also saw how easy it is to lose sight of who we are in that process. That experience shaped the philosophy behind Wellestar.
Wellestar was created from the belief that growth should strengthen your life, not disconnect you from it. It is a space for making meaningful changes—physical, emotional, and practical - in a way that feels sustainable, grounded, and true to who you are.
Why We Created Wellestar
I’m Andrea Holm, co-founder of Wellestar Life. My work has been shaped by years of living abroad, working across cultures, and helping people navigate change in different areas of their lives—from communication and confidence to health and well-being.
Over time, I saw how often growth asks us to adapt: to new environments, new routines, new expectations, and new versions of ourselves. I also saw how easy it is to lose sight of who we are in that process. That experience shaped the philosophy behind Wellestar.
Wellestar was created from the belief that growth should strengthen your life, not disconnect you from it. It is a space for making meaningful changes—physical, emotional, and practical—in a way that feels sustainable, grounded, and true to who you are.
Building the Team
As Wellestar grew, it became clear that this work needed more than one perspective. I wanted to build a team of people with different strengths, but a shared commitment to helping clients make meaningful changes in ways that are thoughtful, realistic, and tailored to the person in front of us.
Today, Wellestar brings together experience in nutrition, movement, functional fitness, communication, and behavior change. Together, we support clients in building healthier habits, improving physical and emotional well-being, and creating change that feels sustainable in real life.
Building the Team
As Wellestar grew, it became clear that this work needed more than one perspective. I wanted to build a team of people with different strengths, but a shared commitment to helping clients make meaningful changes in ways that are thoughtful, realistic, and tailored to the person in front of us.
Today, Wellestar brings together experience in nutrition, movement, functional fitness, communication, and behavior change. Together, we support clients in building healthier habits, improving physical and emotional well-being, and creating change that feels sustainable in real life.
Meet the team
Our diverse team brings together expertise in health, fitness, mindset, and personal growth, offering clients an unparalleled level of care and insight.
Life and Wellness Coach
Andrea Holm
Andrea's career as a life and wellness coach began with a transformative 3,000-mile bicycle journey across the United States at age 19, which ignited her passion for personal growth and resilience. With a degree in Sports, Health, Leisure and Physical Education and a Master's in Education from the University of Navarra, Spain, Andrea brings rich and diverse experience to her coaching. Her extensive background spans education, outdoor learning, and behavioral change, as well as coaching in English and communication, where she has guided clients to overcome challenges related to confidence and self-expression. Through a holistic approach, Andrea helps individuals achieve their best physical and mental well-being, empowering them to overcome obstacles and reach their full potential.
Body language and posture coach
Amparo Alcaraz
Amparo Alcaraz is a distinguished actress and yoga instructor with unique expertise in body language and posture. She studied acting at the University of Argentina and trained with esteemed teachers in Japan, Greece, and Spain. With two advanced yoga certifications, Amparo brings an integrated approach to her work.
Her diverse career spans theater, TV series, and films for platforms like Amazon Prime and HBO, giving her profound insights into how non-verbal communication—encompassing appearance, speech, and voice tone—shapes both how we are perceived by others and more importantly, how we view ourselves. As a body language and posture coach, Amparo helps clients enhance their physical presence and build confidence, fostering a more positive self-image and perception by others.
High-performance coach
Jesús Sierra
Jesús Sierra, with a degree in Economics from the University of Boston, Massachusetts, is an experienced high-performance coach and co-founder of the popular platform Vida Potencial, which has 1.3 million followers on YouTube. Known for his captivating interviews with influential figures like Wim Hof, Dr. Chris Palmer, and Ernesto Prieto Gratacós, Jesús combines his extensive knowledge in economics and performance coaching to help clients optimize their lives. His approach focuses on mental clarity, productivity, and achieving maximum performance in all areas of life.
Nutritionist
Nere Sotil
Nere Sotil Buldain brings extensive experience in nutrition and holistic health, supported by a solid academic background and ongoing education. Holding a degree in Human Nutrition and Dietetics from the University of Navarra and having completed a practicum at the Center for Nutrition and Physiology, Nere crafts personalized nutrition plans with a rigorous and scientific approach. Her education includes studies in Naturopathy and Traditional Chinese Medicine, as well as a Master’s in Women's Hormonal Health from ICNS. Additionally, she holds specializations in Sports Nutrition and Endocrinology, enabling her to offer comprehensive solutions for optimizing health. From managing sun exposure to effective toxin elimination, Nere focuses on creating sustainable strategies that enhance overall well-being and physical performance.
Fitness Coach
Eli Rougier
Originally from France with a background in competitive sports, Eli offers a results-driven approach to fitness and injury prevention. With 3+ years at Ability Room in Santander, Spain, she specializes in functional training, wellness, and coaching, both in-person and online.
The Ability Method emphasizes movement, body awareness, strength, and mobility. Eli tailors programs to each client’s fitness level, goals, and availability, optimizing both physical and mental health for lasting results.
Meet the team
Our diverse team brings together expertise in health, fitness, mindset, and personal growth, offering clients an unparalleled level of care and insight.
Andrea Holm - Life and Wellness Coach
Andrea's career as a life and wellness coach began with a transformative 3,000-mile bicycle journey across the United States at age 19, which ignited her passion for personal growth and resilience. With a degree in Sports, Health, Leisure and Physical Education and a Master's in Education from the University of Navarra, Spain, Andrea brings rich and diverse experience to her coaching. Her extensive background spans education, outdoor learning, and behavioral change, as well as coaching in English and communication, where she has guided clients to overcome challenges related to confidence and self-expression. Through a holistic approach, Andrea helps individuals achieve their best physical and mental well-being, empowering them to overcome obstacles and reach their full potential.
Nere Sotil - Nutritionist
Nere Sotil Buldain brings extensive experience in nutrition and holistic health, supported by a solid academic background and ongoing education. Holding a degree in Human Nutrition and Dietetics from the University of Navarra and having completed a practicum at the Center for Nutrition and Physiology, Nere crafts personalized nutrition plans with a rigorous and scientific approach. Her education includes studies in Naturopathy and Traditional Chinese Medicine, as well as a Master’s in Women's Hormonal Health from ICNS. Additionally, she holds specializations in Sports Nutrition and Endocrinology, enabling her to offer comprehensive solutions for optimizing health. From managing sun exposure to effective toxin elimination, Nere focuses on creating sustainable strategies that enhance overall well-being and physical performance.
Amparo Alcaraz - Body language and posture coach
Amparo Alcaraz is a distinguished actress and yoga instructor with unique expertise in body language and posture. She studied acting at the University of Argentina and trained with esteemed teachers in Japan, Greece, and Spain. With two advanced yoga certifications, Amparo brings an integrated approach to her work.
Her diverse career spans theater, TV series, and films for platforms like Amazon Prime and HBO, giving her profound insights into how non-verbal communication—encompassing appearance, speech, and voice tone—shapes both how we are perceived by others and more importantly, how we view ourselves. As a body language and posture coach, Amparo helps clients enhance their physical presence and build confidence, fostering a more positive self-image and perception by others.
Eli Rougier - Fitness coach
Originally from France with a background in competitive sports, Eli offers a results-driven approach to fitness and injury prevention. With 3+ years at Ability Room in Santander, Spain, she specializes in functional training, wellness, and coaching, both in-person and online.
The Ability Method emphasizes movement, body awareness, strength, and mobility. Eli tailors programs to each client’s fitness level, goals, and availability, optimizing both physical and mental health for lasting results.
Jesús Sierra - High-performance coach
Jesús Sierra, with a degree in Economics from the University of Boston, Massachusetts, is an experienced high-performance coach and co-founder of the popular platform Vida Potencial, which has 1.3 million followers on YouTube. Known for his captivating interviews with influential figures like Wim Hof, Dr. Chris Palmer, and Ernesto Prieto Gratacós, Jesús combines his extensive knowledge in economics and performance coaching to help clients optimize their lives. His approach focuses on mental clarity, productivity, and achieving maximum performance in all areas of life.