<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ecommerce SDR, SLU]]></title><description><![CDATA[Elevate your life with Wellestar Coaching: Where professional growth, wellness, communication mastery and meaningful connections converge.
]]></description><link>https://wellestarlife.wixsite.com/wellestarlife/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 02 Jul 2026 19:23:45 GMT</lastBuildDate><atom:link href="https://www.wellestar.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Más Allá de las Calorías: La Información que la Comida Proporciona a tu Cuerpo]]></title><description><![CDATA[Cuando pensamos en la comida, muchos de nosotros adoptamos la mentalidad de "CICO": Calorías Entradas, Calorías Salidas. La premisa es...]]></description><link>https://www.wellestar.com/es/post/m%C3%A1s-all%C3%A1-de-las-calor%C3%ADas-la-informaci%C3%B3n-que-la-comida-proporciona-a-tu-cuerpo</link><guid isPermaLink="false">6790e6935c7eb29925926a54</guid><pubDate>Wed, 22 Jan 2025 12:37:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_18a924c7858c499fb21ba9a407ed351f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Why "Calories In, Calories Out" is the Biggest Lie in Nutrition]]></title><description><![CDATA[When we think about food, many of us default to the "CICO" mindset: Calories In, Calories Out. The premise is simple—if you burn more...]]></description><link>https://www.wellestar.com/post/why-calories-in-calories-out-is-the-biggest-lie-in-nutrition</link><guid isPermaLink="false">6790d891b30613c67f98b024</guid><pubDate>Wed, 22 Jan 2025 12:29:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_18a924c7858c499fb21ba9a407ed351f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[La muerte de la curiosidad: ¿Existen realmente la "verdad" y la "ciencia"?]]></title><description><![CDATA[Durante años confié en lo que parecía ser una sabiduría sólida sobre nutrición. Como muchos, evité las grasas, seguí una dieta basada en...]]></description><link>https://www.wellestar.com/es/post/la-curiosidad-perdida-lo-que-dejamos-de-cuestionar</link><guid isPermaLink="false">678f93650faacf9074472803</guid><pubDate>Tue, 21 Jan 2025 12:32:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_cf5dc80311914e38b416d5f66a9c52f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[The Death of Curiosity— Do “Truth” and “Science” Even Exist?]]></title><description><![CDATA[For years, I trusted what seemed like solid wisdom about nutrition. Like many, I avoided fat, followed a plant-based diet, and ate foods...]]></description><link>https://www.wellestar.com/post/the-death-of-curiosity-how-we-lost-our-way</link><guid isPermaLink="false">678f90b8b30613c67f9514d0</guid><pubDate>Tue, 21 Jan 2025 12:24:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_cf5dc80311914e38b416d5f66a9c52f7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[¿Realmente necesitas fibra?]]></title><description><![CDATA[La fibra—esa cosa que siempre nos han dicho que es no negociable. “Come más fibra,” dicen, “o pondrás en riesgo tu salud.” Pero, ¿qué tan...]]></description><link>https://www.wellestar.com/es/post/realmente-necesitas-fibra</link><guid isPermaLink="false">6756f154da44b65da1050bd9</guid><pubDate>Mon, 09 Dec 2024 13:36:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_9255d4a8b1104e87bd4cb3a83d719947~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Fiber: Do You Really Need It?]]></title><description><![CDATA[Fiber —it’s the one thing we’ve all been told is non-negotiable. “Eat your fiber,” they say, or risk your health. But how true is that?...]]></description><link>https://www.wellestar.com/post/fiber-do-you-really-need-it</link><guid isPermaLink="false">6756ec7df1ecc7a61a41a33c</guid><pubDate>Mon, 09 Dec 2024 13:26:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_9255d4a8b1104e87bd4cb3a83d719947~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[!Por el amor de Dios, Lee! ]]></title><description><![CDATA[Descubre cómo leer mejora tu enfoque mental, reduce distracciones y fomenta el pensamiento profundo en una era dominada por pantallas.

]]></description><link>https://www.wellestar.com/es/post/leer-vs-tele-enfoque-mental</link><guid isPermaLink="false">674329f729dda64d72ff7c29</guid><pubDate>Sun, 24 Nov 2024 13:36:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_379734b77fe840b299731fc5b76bac3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Just Read, Dammit!]]></title><description><![CDATA[Do you read? Did you used to read more? If all the screens in your life stopped working after 8 p.m., how would you end your days...]]></description><link>https://www.wellestar.com/post/just-read-damn-it</link><guid isPermaLink="false">6743094924ed49803b3afed5</guid><pubDate>Sun, 24 Nov 2024 11:09:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_379734b77fe840b299731fc5b76bac3c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Declutter your life to improve focus and productivity.]]></title><description><![CDATA[Clear the clutter, clear your mind. Small changes lead to big transformations—start today for a healthier, more focused tomorrow.]]></description><link>https://www.wellestar.com/post/declutter-focus-productivity</link><guid isPermaLink="false">66373f7a7be08c9a7de39581</guid><pubDate>Thu, 10 Oct 2024 08:12:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_72f2691df95d41a89fbc3af7ebc92cd3~mv2.jpg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Deshazte del desorden para mejorar tu enfoque y productividad.]]></title><description><![CDATA[Elimina el desorden, libera espacio mental y mejora tu enfoque y productividad con pequeños cambios que transforman tu vida.]]></description><link>https://www.wellestar.com/es/post/deshazte-del-desorden-para-mejorar-tu-enfoque-y-productividad</link><guid isPermaLink="false">67431f6152d02c81afc8aec9</guid><pubDate>Wed, 09 Oct 2024 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_72f2691df95d41a89fbc3af7ebc92cd3~mv2.jpg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Transforma tu Vida: Pequeños Hábitos para Grandes Cambios]]></title><description><![CDATA[Descubre cómo pequeños hábitos pueden mejorar tu enfoque mental, reducir distracciones y fomentar el pensamiento profundo en la era digital.]]></description><link>https://www.wellestar.com/es/post/transforma-tu-vida-peque%C3%B1os-h%C3%A1bitos-para-grandes-cambios</link><guid isPermaLink="false">67433045f8088b10019537d7</guid><pubDate>Thu, 09 May 2024 12:58:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_0f8017941d12443bbc7a5202b3b75d56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item><item><title><![CDATA[Transform Your Life: Small Habits for Big Changes]]></title><description><![CDATA[Discover how small habits can create big changes in your life, improving health, relationships, and mindset through simple, strategic steps.]]></description><link>https://www.wellestar.com/post/small-habits-big-changes</link><guid isPermaLink="false">66373f7a7be08c9a7de39583</guid><pubDate>Sun, 05 May 2024 08:12:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5fbb33_be789e137f874ee8b65daa14a855c209~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>andreaholmcoaching</dc:creator></item></channel></rss>